Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Strength |
Joint Mobility |
Stretching |
Strength |
High Intensity |
Joint Mobility |
Stretching |
Focus on Slow Movements to develop strength throughout range of motion. Keep heart rate <140 |
Focus on controlling movement through each joint in the body. Generally a rest day, so avoid other exercises. Keep heart rate <100 |
Focus on actively stretching muscles through various Yoga-type movements. Keep heart rate <115 |
Focus on Slow Movements to develop strength throughout range of motion. Keep heart rate <140 |
Focus on pushing yourself through workout as hard as possible, while keeping form. Target heart rate >140 |
Focus on controlling movement through each joint in the body. Generally a rest day, so avoid other exercises. |
Focus on actively stretching muscles through various Yoga-type movements. Keep heart rate <115 |
Whats up Ernestine!
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Home Workout Program
Next Workout Session
Exercise |
Description |
Value |
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